Sup, iam Sandra Pickett, Wishing you a productive day.
Is Walking 3 Miles A Day Enough Exercise? [Solved]
Walking is a great way to get your exercise in! It’s recommended that you walk at least 3 miles an hour for 2.5 hours each week, which breaks down to 30 minutes a day, five days a week. To keep track of your progress, use our convenient exercise log sheet. Easy peasy!
