Namaste, iam Janet Molleur, I hope your day goes well.
Is Walking 1 Mile And Running 1 Mile The Same? [Solved]
Well, it’s pretty clear that running is the way to go if you’re looking to burn more calories. In fact, it’s almost a no-brainer - running a mile will torch 26% more calories than walking one! And if you’re short on time, running for just a minute will give you 2.3 times the calorie burn of walking for the same amount of time. So get out there and start jogging!
